Weigh In record (no journal entry) for 27 July 2023
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156.2 lb
Lost so far: 3.9 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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1249 kcal
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Fat: 81.78g | Prot: 99.73g | Carb: 24.79g.
Breakfast: Selex Yogurt Greco Bianco, Sodano Burro di Arachidi, Milbona Skyr Bianco Magro 0,2%. Elevenses: Sibamba Nocciole Sgusciate, Aia Petto di Pollo Cotto al Forno. Lunch: Ricotta (Latte Intero). Tea: Volchem Promeal Protein Crunch 60%, Aia Bresaola di Tacchino, Sibamba Nocciole Sgusciate. Dinner: Aia Petto di Pollo Cotto al Forno, Sibamba Nocciole Sgusciate, Rinaldi Olio Extra Vergine di Oliva, Aia Bresaola di Tacchino, Uovo. more...
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losing 6.9 lb a week
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