Weigh In record (no journal entry) for 26 July 2023
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157.2 lb
Lost so far: 2.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1029 kcal
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Fat: 63.67g | Prot: 89.24g | Carb: 23.68g.
Pre-Breakfast: K1 Nutrition Zerocream, Conad Fette Biscottate Integrali, Self Omninutrition Micro Whey Active Protein Formula. Breakfast: Conad Fette Biscottate Integrali, Sodano Burro di Arachidi, Self Omninutrition Micro Whey Active Protein Formula. Elevenses: Aia Petto di Pollo Cotto al Forno, Sibamba Nocciole Sgusciate. Lunch: Auchan Olio Extravergine di Oliva, Milbona Skyrella. Tea: Volchem Promeal Protein Crunch 60%, Le Nostre Stelle Finocchiona IGP. Dinner: Ricotta (Latte Intero). more...
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gaining 3.1 lb a week
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