Weigh In record (no journal entry) for 29 July 2015
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204.3 lb
Lost so far: 2.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1901 kcal
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Fat: 96.26g | Prot: 62.45g | Carb: 200.43g.
Breakfast: Ketchup, Sugared or Glazed Doughnuts, Publix Hotdog Buns, Oscar Mayer Classic Wieners. Dinner: Cheetos Crunchy Cheetos, Ketchup, Bacon, Safeway Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Whole Milk, Chocolate Chip Cookies (Soft Type). more...
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gaining 16.1 lb a week
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