Weigh In record (no journal entry) for 29 July 2015
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257.7 lb
Lost so far: 39.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1274 kcal
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Fat: 49.87g | Prot: 65.69g | Carb: 144.17g.
Breakfast: Гречка, Кефир 2,5%, Мёд. Lunch: Индейка Тушеная, Перекресток Капуста Тушеная, Перловый Суп. Dinner: Пицца Домашняя, Корона Перец Фаршированный Свининой, Говядиной, Рисом. Snacks/Other: Грецкие Орехи. more...
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gaining 5.4 lb a week
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