Weigh In record (no journal entry) for 24 July 2023
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226.6 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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793 kcal
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Fat: 28.83g | Prot: 21.37g | Carb: 111.56g.
Lunch: Sütaş Ayran, Pirinç Pilavı, Nohut Yemeği, Yayla Yayla Çorbası . Dinner: Beyaz Ekmek, Yayla Yayla Çorbası . more...
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losing 0.2 lb a week
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calish's weight history
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