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stp356
Journal
03 Aug 11
stp356's Journal, 03 August 2011
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Weigh In record (no journal entry) for 03 August 2011
163.4 lb
Lost so far:
0 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2011:
1600 kcal
Fat: 75.90g | Prot: 81.79g | Carb: 149.92g.
Breakfast:
sriracha, flour tortilla, Egg.
Dinner:
butter, Whole wheat toast, green peas, skinless chicken thigh.
Snacks/Other:
Cranberry Juice (Unsweetened), Original Sunflower Seeds.
more...
2132 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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