Weigh In record (no journal entry) for 21 July 2023
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183.0 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1928 kcal
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Fat: 73.97g | Prot: 103.75g | Carb: 191.02g.
Breakfast: Russin, Coop Lätt Filmjölk, Arla Mellanmjölk 1,5%, Quaker Havrefras, Nektariner, Europeiska Druvor. Lunch: Polarbröd Sarek Tunnbröd, Gene Tunnbröd, Keso, Arla Mellanmjölk 1,5%, ICA Rökt Skinka Tunna Skivor, Bregott Bregott Ekologisk, Nektariner, Lindahls Kvarg, Cantaloupemelon, Europeiska Druvor. Dinner: Blomkål, Kokt Sommarsquash, Fontana Haloumi, Hummus, Vegetabilisk Rapsolja. Snacks/Other: Rom. more...
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losing 0.2 lb a week
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