Weigh In record (no journal entry) for 20 July 2023
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209.9 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1850 kcal
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Fat: 71.31g | Prot: 151.49g | Carb: 133.38g.
Breakfast: Queijo Branco, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Doce, Arroz Branco (Cozido). Dinner: Mini Kalzone Kalzone de Maxi Beef. Snacks/Other: Cinemark Pipoca Manteiga, Queijo Branco, +Mu Whey Protein +Mu Brownie. more...
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gaining 0.1 lb a week
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Edersom A. Barros's weight history
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