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Vopli
Journal
27 Jul 15
Vopli's Journal, 27 July 2015
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Weigh In record (no journal entry) for 27 July 2015
143.1 lb
Lost so far:
55.3 lb
.
Still to go:
30.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 July 2015:
1164 kcal
Fat: 34.50g | Prot: 49.62g | Carb: 173.02g.
Breakfast:
Sauerfleisch in Aspik, Müller kefir kalinka, REWE Beste Wahl Kartoffel-Gemüse Auflauf.
Dinner:
REWE Vollkorn Toast, REWE Vollkorn Toast.
Snacks/Other:
Apples, Marmalade, Apples.
more...
1581 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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