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Lunch! 3 of nature’s multivitamins and a bottle of water
Diet Calendar Entry for 19 July 2023:
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1215 kcal
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Fat: 57.91g | Prot: 98.37g | Carb: 92.16g.
Breakfast: LeanFit Whey Protein Concentrate & Isolate Vanilla, Dairyland 2% Partly Skimmed Milk, Kirkland Signature Three Berry Blend, One Degree Organic Foods Sprouted Rolled Oats, President's Choice Raw Pumpkin Seeds. Lunch: Egg. Dinner: Dairyland 2% Partly Skimmed Milk, Magic Spoon Fruity Cereal, Magic Spoon Cinnamon Cereal. more...
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