StomachMonkeys's Journal, 19 July 2023

PB&J overnight oats.

Rolled oats, vanilla whey, mixed berries, pumpkin seeds, PB2, milkā€¦

Diet Calendar Entry for 19 July 2023:
1215 kcal Fat: 57.91g | Prot: 98.37g | Carb: 92.16g.   Breakfast: LeanFit Whey Protein Concentrate & Isolate Vanilla, Dairyland 2% Partly Skimmed Milk, Kirkland Signature Three Berry Blend, One Degree Organic Foods Sprouted Rolled Oats, President's Choice Raw Pumpkin Seeds. Lunch: Egg. Dinner: Dairyland 2% Partly Skimmed Milk, Magic Spoon Fruity Cereal, Magic Spoon Cinnamon Cereal. more...



     
 

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