Weigh In record (no journal entry) for 27 July 2015
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204.4 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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579 kcal
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Fat: 26.48g | Prot: 43.05g | Carb: 43.89g.
Breakfast: Almonds, Honey, Fruit Salad, Woolworths Double Cream Yoghurt. Lunch: Chicken Leg (Skin Eaten), Broccoli, Gem Squash. Dinner: McCain Bobotie. more...
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losing 5.2 lb a week
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