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Jipper500
Journal
16 Jul 23
Jipper500's Journal, 16 July 2023
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Weigh In record (no journal entry) for 16 July 2023
282.6 lb
Lost so far:
0 lb
.
Still to go:
137.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2023:
776 kcal
Fat: 35.32g | Prot: 74.17g | Carb: 37.96g.
Breakfast:
Sargento Muenster Cheese, Cooked Broccoli (Fat Not Added in Cooking), Whole Milk, Coffee.
Dinner:
Great Value Steak Sauce, beef tenderloin no fat.
Snacks/Other:
Sugar, Bigelow Tea Green Tea, Triscuit Crackers Original.
more...
3201 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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Jipper500's weight history
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