Weigh In record (no journal entry) for 13 July 2023
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154.1 lb
Lost so far: 10.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1272 kcal
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Fat: 66.27g | Prot: 50.02g | Carb: 116.34g.
Breakfast: Кофе с Молоком, Гренки Домашние, Бахетле Сыр Адыгейский Жареный на Гриле . Lunch: Чай, Fish House Крабовые Палочки Имитация, Пицца Домашняя. Dinner: Булочка, Сытоедов Суп Лапша Домашняя с Курицей. more...
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losing 1.5 lb a week
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