Weigh In record (no journal entry) for 12 July 2023
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233.0 lb
Lost so far: 20.5 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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2273 kcal
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Fat: 93.85g | Prot: 69.26g | Carb: 293.02g.
Breakfast: Çay (Demlenmiş), Patates Kızartması, Yeşil Zeytin, Bal, Doygun Tam Buğday Ekmeği. Lunch: Sütaş Ayran, Tavuk Döner. Dinner: Kabak Yemeği, Cacık, Şehriyeli Pilav, Sıcak ve Ekşi Çorba, Beyaz Ekmek. more...
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gaining 12.3 lb a week
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tekcicagdas's weight history
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