Sara7200's Journal, 07 July 2023

114.8 lb Lost so far: 1.6 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 57.28g | Prot: 99.43g | Carb: 213.63g.   Breakfast: Great Value Pear Halves, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Great Value Black Forest Ham, Natural Grain 12 Grain Bread. Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Blue Diamond Whole Natural Almonds, Pizza with Meat, Chobani Zero Sugar Toasted Coconut Vanilla, Rudolph's Onyums Onion Flavored Rings, Bananas, Think High Protein Bar Brownie Crunch. more...

2007 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...