Weigh In record (no journal entry) for 07 July 2023
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167.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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2564 kcal
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Fat: 78.61g | Prot: 174.90g | Carb: 284.82g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Strawberry. Lunch: Star Nutrition Whey-100 Strawberry, Oivariini Oivariini, Wursti Sinappikalkkuna, Änglamark Maissikakku, Sianliha, Perunamuusi. Dinner: Perunat (Suolaa lisätty, Keitetty), Atria Hiillos Makkarapihvi. Snacks/Other: Malaco TV Mix Choco. more...
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gaining 0.5 lb a week
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peku86's weight history
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