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NonoBdnt
Journal
28 Jun 23
NonoBdnt's Journal, 28 June 2023
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Weigh In record (no journal entry) for 28 June 2023
188.7 lb
Lost so far:
62.6 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2023:
1662 kcal
Fat: 23.27g | Prot: 59.90g | Carb: 297.19g.
Breakfast:
Red Bull Red Bull.
Dinner:
Compote pomme/poire/Litchi, Le Gaulois Filets de Poulet, Semoule, Tajine courgette patate douce, Huile d'Olive.
Snacks/Other:
Freez Freez Mix Blue, Freez Freez Mix Blue.
more...
2103 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 7 hours.
more...
gaining 2.1 lb a week
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