Weigh In record (no journal entry) for 15 July 2015
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153.4 lb
Lost so far: 15.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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911 kcal
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Fat: 34.61g | Prot: 102.30g | Carb: 41.58g.
Breakfast: Melissa's Dragon Fruit (Pitaya). Lunch: Kraft Mango Chipotle Salad Dressing, Calavo Avocado, Great Value Romaine Lettuce, Tuna. Dinner: Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Pineapple. more...
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gaining 0.8 lb a week
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