Weigh In record (no journal entry) for 27 June 2023
|
156.5 lb
Lost so far: 20.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2023:
|
1123 kcal
|
Fat: 53.55g | Prot: 85.72g | Carb: 82.88g.
Breakfast: FUD Salchicha de Pavo (50g), McCormick Té de Manzanilla , Huevo Frito, Espinacas Cocidas (Frescas), Huevo, Hojuelas de Avena (Cocida, Asada). Lunch: Charras Tostadas de Maíz, Cilantro, Aguacate, Atún Ligero (en Agua, Enlatado), Ensalada de Nopales. Snacks/Other: Pitaya. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alejandra Hdez's weight history
|