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Hrair
Journal
31 Jul 11
Hrair's Journal, 31 July 2011
Hrair's Profile
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Weigh In record (no journal entry) for 31 July 2011
221.0 lb
Lost so far:
54.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2011:
958 kcal
Fat: 51.71g | Prot: 25.88g | Carb: 99.12g.
Breakfast:
Coffee, Milk (Nonfat).
Lunch:
Grilled Vegetable Salad (Half).
Snacks/Other:
Swiss 71% Dark Chocolate, Dark Chocolate Frozen Yogurt.
more...
5287 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (fast) - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Tennis - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 6 hours.
more...
losing 8.8 lb a week
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