Weigh In record (no journal entry) for 13 July 2015
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110.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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875 kcal
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Fat: 18.30g | Prot: 29.62g | Carb: 153.42g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Jacobs Choco Cappuccino Typ Vanille, Lidl Kürbiskernbrot, Marmelade, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Krüger Chai Latte Fresh India, Ja! Kidney-Bohnen, Bonduelle Gold Mais, Möhren, Tomaten, Ja! Delikatess Kochschinken, Rettich, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Eisbergsalat. Dinner: Lidl Kürbiskernbrot , Kraft Miracle Whip Balance, Mühlenhof Ofengebackener Schinkenbraten, Tomaten. Snacks/Other: Sula Lakritz Bonbon, Plattpfirsich, Stachelbeeren, Coca-Cola Coca-Cola Zero, Balsamico, Chicoree, Tee, Tee, Tee, Tee, Erdbeeren. more...
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1835 kcal
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Activities & Exercise:
Liegen - 1 hour and 30 minutes, Shopping - 50 minutes, Desk Work - 3 hours and 15 minutes, Sitting - 6 hours and 5 minutes, Driving - 1 hour and 10 minutes, Sleeping - 5 hours and 50 minutes, Standing - 5 hours and 20 minutes. more...
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gaining 1.5 lb a week
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