Weigh In record (no journal entry) for 21 June 2023
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116.8 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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953 kcal
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Fat: 49.99g | Prot: 58.71g | Carb: 67.18g.
Breakfast: Stimorol Infinity Sugarfree Gum, Coffee. Lunch: Kellogg's Fruit Loops, Stimorol Infinity Sugarfree Gum. Dinner: Kellogg's Fruit Loops, Coffee, Greek Salad, Cape Point Light Meat Shredded Tuna, Crosse & Blackwell Tangy Mayonnaise. Snacks/Other: Nola Sandwich Spread, Coffee, Bakers Provita Crackerbread Original Wheat Toast. more...
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losing 9.3 lb a week
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chrisnalr's weight history
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