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RhumbaGirl
Journal
19 Jun 23
RhumbaGirl's Journal, 19 June 2023
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Any day now 🤩
175.6 lb
Lost so far:
61.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2023:
1081 kcal
Fat: 25.12g | Prot: 75.19g | Carb: 142.56g.
Breakfast:
Oatmeal with Fruit, Friendly Farms Greek 100 Calories - Blueberry, Wal-Mart 1% Low Fat Milk.
Lunch:
Lettuce Salad with Assorted Vegetables, Port of Subs 8" Roast Beef, Turkey & Provolone.
Dinner:
Del Monte Canned Corn, Trader Joe's Turkey Chili with Beans.
Snacks/Other:
Lily's Dark Chocolate Baking Chips with Stevia & Erythritol.
more...
2470 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Dance (slow step) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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