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bumbye
Journal
10 Jul 15
bumbye's Journal, 10 July 2015
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Weigh In record (no journal entry) for 10 July 2015
144.0 lb
Lost so far:
26.0 lb
.
Still to go:
144.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2015:
1345 kcal
Fat: 42.69g | Prot: 48.51g | Carb: 174.64g.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Dinner:
Kamaboko (Japanese Fish Cake), char sui, Marukai Saimin.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie.
more...
2332 kcal
Activities & Exercise:
Cardiac Rehab - 54 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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bumbye's weight history
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