Weigh In record (no journal entry) for 16 June 2023
|
151.0 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2023:
|
1525 kcal
|
Fat: 69.01g | Prot: 59.13g | Carb: 167.85g.
Breakfast: Nutrileche Leche, Torta de Jamón. Lunch: Coca-Cola Coca-Cola, Taco al Pastor. Dinner: Aurrera Cubitos con Berries, Taco al Pastor, Coca-Cola Coca-Cola, Taco al Pastor. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zeort's weight history
|