kernly's Journal, 06 June 2023

114.6 lb Lost so far: 50.7 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 66.70g | Prot: 84.10g | Carb: 126.94g.   Breakfast: Zpizza Pollo Latino Sandwich, Bioland Harina Integral, PBfit Peanut Butter Powder, Harina de Coco, Toll House Cocoa, Maple Grove Farms Granulated Maple Sugar, Huevo. Lunch: Buff Bake Protein Sandwich Cookies, Banano. Dinner: Nuggets de Pollo. more...

1567 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...