Weigh In record (no journal entry) for 29 July 2011
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142.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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576 kcal
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Fat: 5.22g | Prot: 78.18g | Carb: 59.79g.
Breakfast: Synergy Diet, Cocoa Powder (Unsweetened) . Lunch: Synergy Diet, Cocoa Powder (Unsweetened) . Dinner: Cocoa Powder (Unsweetened) , Synergy Diet. more...
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gaining 3.9 lb a week
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