OMAD, 4 pm
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138.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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1329 kcal
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Fat: 83.81g | Prot: 52.70g | Carb: 99.65g.
Breakfast: Gruyere Cheese, Vermont Creamery Cultured Butter, Coffee (Brewed From Grounds, Decaffeinated) . Dinner: Trader Joe's Blood Oranges, Lindt 95% Cocoa Dark Chocolate, Bananas , Avocados From Mexico Avocado, Cooked Broccoli (Fat Not Added in Cooking), Steamed or Poached Cod, Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked) , Soft Boiled Egg, Beets , Cucumber (Peeled) , The Biggest Loser Celery Sticks, Kroger Hearts of Romaine Lettuce. more...
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gaining 1.4 lb a week
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