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TonyFar
Journal
03 Jun 23
TonyFar's Journal, 03 June 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 03 June 2023
250.2 lb
Lost so far:
0 lb
.
Still to go:
23.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 June 2023:
508 kcal
Fat: 0.99g | Prot: 14.70g | Carb: 91.90g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Gulrot 100g, Potet 100g, Kålrot 100g.
more...
3257 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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