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I really want to see myself lose weight all the way down to 160 lbs, but 175 is fine. I look like 135lbs @ 175, but I think that is because of my nationality.
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208.0 lb
Lost so far: 23.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1269 kcal
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Fat: 89.92g | Prot: 30.38g | Carb: 88.91g.
Breakfast: Coffee with Cream and Sugar. Lunch: Tea (Brewed) . Dinner: Haagen-Dazs Dark Chocolate Ice Cream, Blue Diamond Habanero BBQ Almonds. more...
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losing 1.0 lb a week
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