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Nailz4me
Journal
31 May 23
Nailz4me's Journal, 31 May 2023
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Weigh In record (no journal entry) for 31 May 2023
217.6 lb
Lost so far:
37.0 lb
.
Still to go:
57.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2023:
889 kcal
Fat: 42.35g | Prot: 58.86g | Carb: 65.50g.
Lunch:
French's Tomato Ketchup, French's Classic Yellow Mustard, Hellmann's Light Mayonnaise, Country Harvest Herb & Garlic Bread, Schneider's Hot Dog.
Dinner:
Green Giant Peaches & Cream, President's Choice Mixed Little Gems Potatoes, Beef Eye Of Round (Trimmed to 1/8" Fat) .
more...
2891 kcal
Activities & Exercise:
Water Aerobics - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
losing 1.9 lb a week
4 Supporters
Support
Comments
Excellent job
31 May 23 by member:
Lindafitter
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