Weigh In record (no journal entry) for 31 May 2023
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202.3 lb
Lost so far: 3.2 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1717 kcal
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Fat: 74.57g | Prot: 96.34g | Carb: 174.90g.
Breakfast: Arma Zen Semente de Linhaça Dourada , Mel, Banana Prata, Verde Campo Cottage Lacfree, Quaker Aveia em Flocos Finos, Seven Boys Pão de Sanduíche Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Swift Filezinho Sassami Empanado, Guacamole com Tomates, Pita Bread Pão Sírio Integral. Snacks/Other: Hershey's Chocolate 73% Cacau, Bayer Redoxitos, Hortifruti Laranja Bahia, Danone Yopro Bebida Láctea Morango. more...
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losing 8.5 lb a week
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