stepbench's Journal, 26 May 2023

99.0 lb Lost so far: 76.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 13.16g | Prot: 17.52g | Carb: 190.13g.   Dinner: CHICKEN BREAST BONELESS, Onion Powder, PAM Original No-Stick Cooking Spray, Butternut Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Great Value Mini Pretzel Twists, El Mexicano Animalitos Animal Cookies, CRYSTAL LIGHT, Halls Sugar Free Cough Drops. more...

2105 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 44 minutes, Housework - 5 hours and 9 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Aerobics - 1 hour and 52 minutes, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...