Weigh In record (no journal entry) for 26 May 2023
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242.8 lb
Lost so far: 63.6 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1211 kcal
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Fat: 52.55g | Prot: 50.35g | Carb: 131.12g.
Breakfast: Coffee with Cream and Sugar. Lunch: Expo Fresh Strawberries, Great Value Light Nonfat Yogurt, Fried Egg, Sunkist Navel Orange. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Nestle Orange & Cream Ice Cream Bars. more...
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losing 7.0 lb a week
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