Weigh In record (no journal entry) for 26 May 2023
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153.2 lb
Lost so far: 12.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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1100 kcal
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Fat: 28.08g | Prot: 39.25g | Carb: 159.74g.
Breakfast: Valio Polar Täyteläinen, Monijyväleipä, HK Härän Kylmäsavupaisti, Becel Kevyt Margariini, Maitokahvi, Elovena Kaurapuuro, Marjat, Marjakiisseli. Lunch: Kanelisokeri, Elovena Annospikapuuro Kaura Kuitu. Dinner: Cheddar-juusto, Monijyväleipä. Snacks/Other: Fazer Sokerileipurin Pulla, Vihreä Tee, Maitokahvi. more...
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2291 kcal
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Activities & Exercise:
Bathing - 1 hour, Sitting - 3 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 0.5 lb a week
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