Weigh In record (no journal entry) for 25 May 2023
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166.0 lb
Lost so far: 30.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1604 kcal
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Fat: 64.23g | Prot: 72.65g | Carb: 186.54g.
Breakfast: Panco Rosquinha de Coco, Manteiga (com Sal), Queijo Branco, Pão Francês, Italac Leite Integral, Melitta Café sem Açúcar . Lunch: Garoto Serenata de Amor, Coca-Cola Coca-Cola, Panqueca de Carne Moída. Dinner: Feijão Preto Cozido, Batata Doce, Bife de Carne de Vaca. Snacks/Other: Nestlé Farinha Láctea, Leite (Leite Integral), Hortifruti Mamão Formosa. more...
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losing 3.1 lb a week
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