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abodnaryuk1995
Journal
25 May 23
abodnaryuk1995's Journal, 25 May 2023
abodnaryuk1995's Profile
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Weigh In record (no journal entry) for 25 May 2023
180.6 lb
Lost so far:
17.9 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2023:
1955 kcal
Fat: 66.65g | Prot: 73.34g | Carb: 261.88g.
Breakfast:
Завод Алешина Крендель Мини в Шоколадной Глазури, Пирожок с Луком и Яйцом.
Lunch:
Ritter Sport Шоколад Молочный с Цельным Фундуком.
Dinner:
Шаурма, Лепешка.
more...
2299 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours.
more...
losing 0.9 lb a week
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