Weigh In record (no journal entry) for 28 July 2011
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209.4 lb
Lost so far: 66.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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226 kcal
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Fat: 2.73g | Prot: 12.11g | Carb: 42.27g.
Breakfast: ham, bread, tomatoe. Snacks/Other: Apricots. more...
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losing 3.1 lb a week
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eminrg's weight history
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