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vettezilla
Journal
26 Jul 11
vettezilla's Journal, 26 July 2011
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Weigh In record (no journal entry) for 26 July 2011
202.0 lb
Lost so far:
76.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2011:
1348 kcal
Fat: 82.44g | Prot: 101.80g | Carb: 46.77g.
Breakfast:
Blueberry Pancake Mix, breakfast sausage links.
Lunch:
Hot Italian Sausage.
Dinner:
Renegade Top Sirloin (8 oz).
Snacks/Other:
Cottage Cheese, STNYFLD NF FRENCH VAN YOGURT.
more...
3130 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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