Weigh In record (no journal entry) for 19 June 2015
|
204.5 lb
Lost so far: 10.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2015:
|
1302 kcal
|
Fat: 31.00g | Prot: 35.96g | Carb: 175.72g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, 1% Fat Milk, Fiber One Bran Cereal, Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Gin and Tonic, Gulden's Spicy Brown Mustard, Mt. Olive Salad Sweet Cubes, Safeway Hot Dog Buns, Hebrew National Beef Franks. more...
|
|
2674 kcal
|
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|