Weigh In record (no journal entry) for 15 June 2015
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146.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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678 kcal
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Fat: 15.28g | Prot: 28.13g | Carb: 126.58g.
Breakfast: Skippy Light Peanut Butter, Stonewall Kitchen Strawberry Apple Rhubarb Jam, Country Harvest Fibre. Lunch: Country Harvest Fibre, Tomatoes, Philadelphia Herb & Garlic Cream Cheese Spread. more...
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steady weight
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