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spalmer60
Journal
24 Jul 11
spalmer60's Journal, 24 July 2011
spalmer60's Profile
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Weigh In record (no journal entry) for 24 July 2011
184.2 lb
Lost so far:
9.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2011:
1715 kcal
Fat: 49.59g | Prot: 64.88g | Carb: 142.64g.
Breakfast:
creamer, coffee.
Dinner:
blt sandwich.
Snacks/Other:
white wine, coors light.
more...
2913 kcal
Activities & Exercise:
Hockey - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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