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Diet Calendar Entry for 30 April 2023:
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3110 kcal
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Fat: 31.63g | Prot: 211.91g | Carb: 483.52g.
Breakfast: Dennree Sultaninen , REWE Korinthen, Zimt, Vayu Instant Rice Pudding, Müller Kalinka Kefir, Europäische Weintraubensorte, Trader Joe's Feigen, Apfel, Trader Joe's Datteln, Ingwer, Edeka Heidelbeeren, Kiwi, Baby-Spinat, Banane, Body IP Simons Perfect Whey Pistachio Macaron. Lunch: ESN Flexpresso Protein Coffee , Trader Joe's Datteln, Banane, Body IP Simons Perfect Eaa, ESN BCAA, Scitec Nutrition Vitargo. Dinner: Salatgurke, Harzer Harzer Käse, Müller Milch Reis High Protein Klassik, Dr. Oetker High Protein Milchreis, Aldi Bio Hähnchenbrustfilet, Baby-Spinat, Alnatura Ghee, Werder Spaghetti Sauce, Giovanni Rana Pfannen-Gnocchi Rosmarin. Snacks/Other: Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Achterhof Ashwagandha, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...
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