Weigh In record (no journal entry) for 24 April 2023
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163.1 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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2219 kcal
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Fat: 108.19g | Prot: 76.87g | Carb: 238.65g.
Breakfast: Peren, Everyday Rijstpap, Boni Lactose Vrije Melk, Mandarijn. Lunch: Witte Rijst, Zelfgemaakte Soep. Dinner: King's Crown Erwten en Wortelen, Boni Spekblokjes, Boni Passata, Gemengd Gehakt, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: M&M's Chocolate. more...
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losing 1.5 lb a week
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