Weigh In record (no journal entry) for 24 April 2023
|
136.4 lb
Lost so far: 5.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2023:
|
2060 kcal
|
Fat: 72.34g | Prot: 95.30g | Carb: 276.87g.
Breakfast: Great Value Milk Chocolate, Sardine Fish Oil, T&T Sushi Nori, Pomegranate Juice, No Name Large Flake Oats, Navels Oranges. Lunch: Passata, Vegetarian Chef Mushroom Seasoning, Enriched Dry Pasta, Egg, Armstrong Pizza Mozzarella Cheese. Dinner: Navels Oranges, Dried Shiitake Mushrooms, Huy Fong Foods Sriracha Hot Chili Sauce, Soy Sauce, Catelli ancient grains spaghettini, Ground Beef (90% Lean / 10% Fat). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|