Weigh In record (no journal entry) for 09 June 2015
|
270.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2015:
|
1398 kcal
|
Fat: 89.44g | Prot: 69.47g | Carb: 76.20g.
Breakfast: Pork Link Sausage (Smoked), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Scrambled Egg . Lunch: Mashed Potato, Lean or Extra Lean Ground Beef or Patty, Lettuce Salad with Cheese, Tomato and/or Carrots, Chick-fil-A Light Italian Dressing, Water . Dinner: Unsweetened Iced Tea, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Deep Fried Potato French Fries (from Frozen). more...
|
|
3969 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Driving - 2 hours, Desk Work - 9 hours, Showering - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessilyn4580's weight history
|