Weigh In record (no journal entry) for 10 April 2023
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102.3 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1161 kcal
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Fat: 35.33g | Prot: 45.29g | Carb: 165.00g.
Breakfast: Kue Mangkok Coklat, Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Tomat dan/atau Wortel, Sayuran Lainnya), Kolak. Lunch: Onigiri. Dinner: Telur, Putih Telur, Terong Goreng, Bibimbap. Snacks/Other: Kurma, Kue Coklat (dengan Campuran Coklat). more...
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losing 1.5 lb a week
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