Weigh In record (no journal entry) for 05 April 2023
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157.0 lb
Lost so far: 47.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1027 kcal
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Fat: 31.45g | Prot: 58.61g | Carb: 128.51g.
Breakfast: Muller Greek Style Corner Strawberry. Lunch: Heinz Spaghetti Plus Sausages. Dinner: Hello Fresh Creme Fraiche, Asda Trimmed Fine Beans, Waitrose Echalion Shallots , Basmati Rice, Chicken Breast. Snacks/Other: Bananas . more...
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steady weight
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