Weigh In record (no journal entry) for 05 April 2023
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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2523 kcal
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Fat: 59.59g | Prot: 74.03g | Carb: 358.50g.
Breakfast: Caffè (Espresso), Puertosol Succo ACE, Torta di Riso. Lunch: Burek, Lidl Focaccia. Dinner: Montenegro Amaro, Limoncello, Salame Secco o Duro, Pancetta, Birra, Pizza Margherita. Snacks/Other: Puertosol Succo ACE, Caffè (Espresso). more...
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gaining 0.6 lb a week
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D@niele85's weight history
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